• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

  • 732-908-3706
  • Contact

    Let's Keep In Touch!X

    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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OUR TRAINERS

SARAH KOSTE

EXPERT PERSONAL TRAINER

Sarah Koste has been a Certified Personal Trainer since 2008 working with clients to reach their optimal fitness goals. General fitness, health and wellness are important aspects to any program. It’s about creating the lifestyle that will work for you. Take care of the mind and the body will follow.

 

Certifications:
-AAPT (CPT) American Academy of Personal Training, Certified Personal Trainer
-NASM (CPT) National Academy of Sports Medicine, Certified Personal Trainer
-NASM (FNS) National Academy of Sports Medicine, Fitness Nutrition Specialist
-USAPL (CC) USA Powerlifting, Club Coach
Memberships:
-USAPL, USA Powerlifting, 72kg Weight Class Athlete
-USS, United States Strong(Wo)man, Middle Weight Athlete
-NPC, National Physique Committee, Figure/Physique Competitor
-ISSN, International Society for Sports Nutrition
Specializations:
-Functional Training
-Mobility/Flexibility
-Weight/Fat loss
-General Strength and Conditioning
-Strength and Conditioning for Athletes, Youth, Collegiate, Pro Levels
-Powerlifting
-StrongMan/StrongWomen Athletes
-Bodybuilding/Aesthetics
-Competition Preparation
-Geriatrics/LSVT Parkinson’s Disease
-Pre/Post Rehabilitation

 

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