“Whatever is conceivable in the mind, is achievable in the physical. Don’t put limits on your capabilities.”
EXPERT LEVEL TRAINER
A highly competitive multi-sport athlete in his youth, Anthony always had a perpetual passion for trying his hand at every athletic competition possible. By the end of his high school career as a football and lacrosse player, he had broken multiple athletic records and earned All-State honors in football, along with the ranking of the number one player in Mercer County, NJ. He then moved on to play rugby for Rowan University and had the opportunity to compete in Ireland before graduating with a B.A. in Health Promotion/Fitness Management and Pre-Medical studies. Anthony spent the next few years working closely with physical therapists at Princeton Sports Physical Therapy, where he built his craft using the latest modalities and rehabilitation techniques on the Men’s and Women’s U.S. Rowing Team.
It wasn’t until Anthony was debilitated by several health complications stemming from Lyme disease, struggling to get out of bed in the morning when he really observed that we’re living in a health care system that favors intense intervention and fails too often at injury and disease prevention. With all the circulating misinformation, people often get frustrated that they are not losing weight, experiencing vitality or reaching optimal performance in order to achieve their goals. Anthony started to take his health into his own hands by delving into the most effective ways to rebuild his life through holistic and lifestyle means to address the root causes of injury, sickness and disease.
Anthony is now certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He has trained the Philadelphia Flyers and helped hundreds of athletes/patients of all ages achieve high performance. He is also certified through Trigger Point Therapy, which he uses on clients so that they can continue to play, do what they love and ensure pain free movement for the rest of their lives. Anthony continues to collaborate with doctors of osteopathic medicine, herbal specialists and acupuncturists to help heal and improve the lives of others.
Evolutionary psychology tells us that we need to obey our primal instinct and prioritize our time so that we experience nature, play and connect socially through helping each other. This is why Anthony prefers to treat his clients as students. They become armed with the knowledge to maximize their genetic potential through optimal nutrition and exercise in order to excel at their passion, eventually teaching others to do the same. He specializes in Sports Rehab/Performance, Strength and Conditioning, Weight Loss and Nutrition. Anthony encourages people to step out of their comfort zone to experience the profound effects of what we can really feel and achieve. Health is Wealth.