EXPERT PERSONAL TRAINER Sarah Koste has been a Certified Personal Trainer since 2008 working with clients to reach their optimal fitness goals. General fitness, health and wellness are important aspects to any program. It’s about creating the lifestyle that will work for you. Take care of the mind and the body will follow. Certifications: […]MORE INFO
Anthony is now certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He has trained the Philadelphia Flyers and helped hundreds of athletes/patients of all ages achieve high performance. He is also certified through Trigger Point Therapy, which he uses on clients so that they can continue to play, do what they love and ensure pain free movement for the rest of their lives. Anthony continues to collaborate with doctors of osteopathic medicine, herbal specialists and acupuncturists to help heal and improve the lives of others.MORE INFO
“Exercise – The Drug of Choice!” by Paul Chek
As a CHEK Practitioner, I understand the importance of getting your Fitness M.E.D.’s (Minimum Effective Dose). My job is to get my clients to do just the right amount of exercise and rest to get the results that we set as a goal without doing too much or too little. There is a fine line in today’s stressful world between over-training (draining the body of energy) and under-training (not creating enough energy through movement).
“If you want to change your life, you must change things in your life!”
Whether you need to change up your work out, tweak your nutrition plan, or just need some life coaching/motivation than let’s set up an appointment today because for changes to be of any true value, they’ve got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life 5 years ago, I tell them that absolutely the most important thing was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to become.