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    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

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    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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RECENT NEWS

  • Look Good at Any Age: Part 2

    By Donald Shrump | In Health, News, Nutrition | on November 29, 2014

    You NEED Collagen in Your Life! A science based review By Donald Shrump, CSCS, FDN   It is my contention that if you look at someone’s face and skin that you are looking at the state of the person’s stress levels, liver function, and even the effectiveness of the digestive system. The reason that I […]

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  • Healthier Halloween Hints

    By Donald Shrump | In Motivation, Nutrition | on October 31, 2014

    With seasonal activities like carving pumpkins and trick-or-treating, Halloween is one of the most fun times of the year. But it’s also the beginning of a season when candy, desserts, and other tempting treats become more predominant. Both are great reasons to step up your fitness game! While both kids and adults love to dress […]

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  • DON’T JUST SWEAT, GET RESULTS!®

    By Donald Shrump | In News | on August 21, 2014

    DID YOU KNOW For many people that begin exercising and trying to get healthy there are an overwhelming number of ideas on how exactly they can achieve their desired results. With the thousands of exercise gurus out there, conflicting philosophies, and lots of outright false advertising, it is hard for anyone to just exercise enough […]

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  • Benefits of Partner Personal Training Sessions

    By Donald Shrump | In Exercises, Fitness, Gym, Motivation, News | on August 17, 2014

    Less Money – Partner or Trio Training can provide a more cost-effective way to have a personal trainer guide you to your health and fitness goal, since it is a lot cheaper per person than one-on-one training ($10-$20 cheaper per session). More Support- Working out with your friends or family can become a little competitive, […]

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  • EPOC = The Simple Secret to Faster Fat Loss

    By Donald Shrump | In News | on August 7, 2014

    Burn calories and torch fat all day long, even when you aren’t working out! If you think this sounds like a cheesy tagline for a scary diet pill, then you’ve probably never heard of excess post-exercise oxygen consumption (try saying that three times fast!). Also known as EPOC, it’s the scientific term for the afterburn […]

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  • Core Principles of Metabolic Typing®

    By Donald Shrump | In News, Nutrition | on August 4, 2014

    Core Premises – Metabolic Typing® Why is the knowledge of one’s Metabolic Type®[1] important? … Because without knowing what it is, no rational basis exists for the selection of proper diet and nutritional supplementation, since how foods and nutrients behave in a given individual’s metabolism cannot otherwise be known. This conjecture is based upon a […]

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  • 6 Foundational Principles of Health from Donald Shrump

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  • Looking Good at Any Age – Part 1

    By Donald Shrump | In News | on July 11, 2014

    MY SECRET TO LOOKING GOOD FOR ANY AGE PART ONE – My little secret to always looking good and feeling well came from my days as a researcher for NOAA-Fisheries on carcinogenic (cancer causing) chemicals in fish like PCBs, Dioxin, and PAHs that will give the fish health and reproduction issues, as well as those […]

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  • 10 REASONS FOR USING A PERSONAL TRAINER

    By Donald Shrump | In Gym, Health, Motivation, News | on June 19, 2014

    1. Individualized instruction: An exercise program that works for one person may not work for another. Our NJ Shore Fit Certified personal trainers will develop the most effective program for you based on your fitness evaluation results and personal goals. For a FREE FITNESS EVALUATION CLICK HERE 2. Motivation: NJ Shore Fit’s Certified personal trainer’s […]

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  • Father’s Day Discount

    By Donald Shrump | In News | on May 30, 2014

    PURCHASE A CUSTOMIZABLE GIFT CARD BY:     NJ Shore Fit Personal Training

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