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    OPENING HOURSX

    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

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    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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Nutrition'S ARCHIVE

  • by Donald D. Shrump Jr. Type 2 Diabetes Mellitus (T2DM) is an ever growing chronic health condition (FYI chronic = preventable) in the US.  According the the Center for Disease Control, T2DM currently affects 8.3% of all Americans (27 million people). Some 27% of people with diabetes (7 million people) DON’T EVEN KNOW THEY HAVE […]

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  • 20% OFF Total Body Purge

    By Donald Shrump | In Health, News, Nutrition | on May 15, 2013

    12 DAY DETOX SUPPLEMENT Total Body Purge naturally supports energy, strength, digestion, and metabolism by cleansing toxins and heavy metals from the body. This is the only whole food raw natural cleansing formula. It purges toxins from liver, gallbladder, colon, and kidneys. It even help cleanse the blood. The liver is the storage depot of […]

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  • Equinox = Change

    By Donald Shrump | In Health, Motivation, News, Nutrition | on March 23, 2013

    By Donald Shrump This time of year, most of us summer beach goers start to kick up their focus on getting in shape for our bathing suit body.  This phenomenon is no surprise from a biological point-of-view because after the Spring Equinox (March 20th) our body goes through a variety of changes biochemically. This year […]

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  • Your Body Never Lies

    By Donald Shrump | In Exercises, Fitness, Health, Motivation, News, Nutrition, Videos | on January 17, 2013

    By Donald Shrump Your Body Never Lies is a discussion on how the body communicates how it is feeling through its emotions, posture, body fat distribution, and so much more.  My hope was to strip down our preconceived notions of diets, body fat, hormones, exercise, and stress to really discuss what you see in the […]

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  • 10 Tips on How to Avoid the Holiday Hangover!

    By Donald Shrump | In Health, Nutrition | on December 24, 2012

    It’s that time of year again! The holiday season comes with its fair share of sweets, treats and over indulgences. Alcohol is almost always a part of the festivities and with everyone home for the holidays, it is easy to have a few more drinks than you usually would. It’s all fun and games until […]

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  • 5 Simple Steps to a New Diet in 2013!

    By Donald Shrump | In Health, Motivation, News, Nutrition | on December 14, 2012

    Are you making bold resolutions on January 1 to “eat right” — whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small and you can reach any diet goal — one focused step at a time. Why not start with these simple tips? New Year’s Diet Resolution No. […]

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  • Wellness Program

    By Donald Shrump | In Exercises, Fitness, Health, Motivation, News, Nutrition, Videos | on June 26, 2012

    NJ Shore Fit Personal Training energize by True Star Health As you know we always are looking at the cutting edge in Health and Fitness.  Now, we are proudly utilizing the Best-of-the-Best in vitamins and supplements, online nutritional plans, and fitness training programs. Best part is that you can use it for FREE! One of […]

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  • Functional Lab Testing

    By Donald Shrump | In Health, Nutrition | on September 29, 2011

    by Donald Shrump, FDN   When diet, exercise, and lifestyle modifications don’t work, it’s time to dig deeper! NJ Shore Fit now offers an assortment of functional lab tests to assist you in getting to the root cause(s) of your health and fitness challenges. Lab tests are processed by BioHealth Diagnostics, Trace Minerals, and Signet […]

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  • FRENCH FRIED ARTERIES!

    By Donald Shrump | In Health, Nutrition | on September 15, 2011

    1 MEDIUM ORDER OF FRENCH FRIES IMPAIRS YOUR ENDOTHELIAL CELLS BY DONALD SHRUMP NJ Shore Fit Personal Training In 1999, scientists in New Zealand conducted a rather interesting experiment to test how instantaneously harmful used frying oil is the cells of your arteries known as endothelial cells and the results were amazing. The Set Up […]

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  • 6 Foundations of Optimal Health

    By Donald Shrump | In Exercises, Fitness, Health, Nutrition | on January 19, 2011

    If you want to get healthy, stay healthy, lose weight, combat disease, prevent disease, combat early aging, get more energy, live longer, stop getting ‘colds’, stop becoming a statistic, put on muscle, burn off fat, strengthen your body, fix your posture, de-stress, unwind, relax, and much more than that, just feel great all the time, then all you need to do is stick to the 6 foundations of health.

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