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Nutrition'S ARCHIVE

  • LifeHAQ – Key to Hack your health

    By Donald Shrump | In Health, Motivation, News, Nutrition | on February 13, 2016

    LifeHAQ (Health appraisal questionnaire) You have to know where you are at to know where you need to go!   Your Health Appraisal Questionnaire is a series of questions that will address 6 fundamental aspects of health that world-renowned Holistic Health Practitioner Paul Chek found to be the essentials: You Are What You Eat Stress […]

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  • NATURALLY BEAT THE FLU AND MOST COMMON COLDS

    By Donald Shrump | In Fitness, Health, News, Nutrition | on October 26, 2015

    Flu season is coming stacked with the 2nd strongest El Nino in recorded history, so it is going to be a dozy of a Winter season this 2015/2016.  Is your immune system ready for possibly the most snow ever, flip-flopping warmer than normal temperatures followed by freezing Arctic blasts, and the good old pharma companies […]

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  • Core Premises – Metabolic Typing®

    By Donald Shrump | In News, Nutrition | on February 2, 2015

    Why is the knowledge of one’s Metabolic Type®[1] important? … Because without knowing what it is, no rational basis exists for the selection of proper diet and nutritional supplementation, since how foods and nutrients behave in a given individual’s metabolism cannot otherwise be known. This conjecture is based upon a number of logically sequential premises […]

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  • Look Good at Any Age: Part 2

    By Donald Shrump | In Health, News, Nutrition | on November 29, 2014

    You NEED Collagen in Your Life! A science based review By Donald Shrump, CSCS, FDN   It is my contention that if you look at someone’s face and skin that you are looking at the state of the person’s stress levels, liver function, and even the effectiveness of the digestive system. The reason that I […]

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  • Healthier Halloween Hints

    By Donald Shrump | In Motivation, Nutrition | on October 31, 2014

    With seasonal activities like carving pumpkins and trick-or-treating, Halloween is one of the most fun times of the year. But it’s also the beginning of a season when candy, desserts, and other tempting treats become more predominant. Both are great reasons to step up your fitness game! While both kids and adults love to dress […]

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  • Core Principles of Metabolic Typing®

    By Donald Shrump | In News, Nutrition | on August 4, 2014

    Core Premises – Metabolic Typing® Why is the knowledge of one’s Metabolic Type®[1] important? … Because without knowing what it is, no rational basis exists for the selection of proper diet and nutritional supplementation, since how foods and nutrients behave in a given individual’s metabolism cannot otherwise be known. This conjecture is based upon a […]

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  • 6 Foundational Principles of Health from Donald Shrump

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  • HAPPY ST. PATRICK’S DAY!

    By Donald Shrump | In Health, News, Nutrition | on March 17, 2014

    IN HONOR OF THE HOLIDAY I WANTED TO TALK ABOUT GOING GREEN! I first was exposed to the concept of going green from my environmental science high school and undergraduate studies, but that was mostly toxic dumping of industrial waste, air pollution, deforestation, etc.  After undergrad, I was part of some marine science studies involving […]

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  • Summer Shape Up, 100 Days and Counting

    By Donald Shrump | In Exercises, Fitness, Gym, Health, News, Nutrition | on February 16, 2014

    Memorial Day has always been the kick-off to summer and today marks 100 days to Shape Up!   At this point in time there are only about 14 weeks to get in shape for the summer. Summer Shape-Up 4 Simple Steps! STEP 1 – Assess Where You Are At! You can’t set a goal, make a […]

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  • How to Get Out of Adrenal Exhaustion

    By Donald Shrump | In Exercises, Fitness, Gym, Health, Motivation, News, Nutrition | on February 6, 2014

    By Donald D. Shrump Jr. CSCS, CHEK Practitioner Addressing the level of adrenal stress may be the most important step that we, NJ Shore Fit Personal Trainers, take to empower our clients to achieving exceptional levels of health and fitness. Why? Your body is primarily either catabolic – breaking down and quickly aging – or […]

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