• Opening Hours


    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

  • 732-908-3706
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    ADDRESS629 Higgins Ave., Brielle NJ, 08730


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  • 525,600

    By Donald Shrump | In Motivation, News | on January 1, 2013

    This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these minutes determines the quality of […]

  • 5 Simple Steps to a New Diet in 2013!

    By Donald Shrump | In Health, Motivation, News, Nutrition | on December 14, 2012

    Are you making bold resolutions on January 1 to “eat right” — whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small and you can reach any diet goal — one focused step at a time. Why not start with these simple tips? New Year’s Diet Resolution No. […]

  • Wellness Program

    By Donald Shrump | In Exercises, Fitness, Health, Motivation, News, Nutrition, Videos | on June 26, 2012

    NJ Shore Fit Personal Training energize by True Star Health As you know we always are looking at the cutting edge in Health and Fitness.  Now, we are proudly utilizing the Best-of-the-Best in vitamins and supplements, online nutritional plans, and fitness training programs. Best part is that you can use it for FREE! One of […]

  • Holiday Shopping??? Give the Gift of Fitness

    By Donald Shrump | In Motivation, News | on December 13, 2011

    Can’t Figure Out What to Get Someone Special in Your Life?  Give the Gift of Health and Fitness This Holiday Season.  Buy a Package, Get a Gift Certificate Towards a Package, or Get the New Metabolic Typing Test & Consultation. $25 OFF 20 PACK OF 30 MIN PT SESSIONS DISCOUNT CODE: XMAS302011 $50 OFF 20 […]

  • Online Personal Training

    By Donald Shrump | In Exercises, Fitness, Motivation, News | on October 5, 2010

    Want a personal trainer? Do you workout at home? Not a member of Brielle Sports Club? If you have answered YES to any of these questions, then you need to sign up for ONLINE PERSONAL TRAINING.  We are now using the world’s best online personal training software to achieve great success for our clients. Why […]

  • Coffee and the nasty effects of caffeine

    By Donald Shrump | In Health, Motivation, News, Nutrition | on September 30, 2010

    by Donald Shrump Have you ever wondered just how exactly coffee works to you make you awake, become energetic, keep you up, and maybe make you more tired. Caffeine is known medically as trimethylxanthine, and the chemical formula is C8H10N4O2.  An 8 oz. cup of coffee contains roughly 100mg of the DRUG caffeine (a central-nervous-system […]

  • How Stability and Posture Relate to Balance

    By Donald Shrump | In Exercises, Fitness, Health, News | on July 2, 2010

    While there are a variety of joint types in the human, all are under the influence of segmental stabilizers (muscles crossing that particular joint alone) and gross stabilizers (muscles crossing multiple joints). Assisting with joint stabilization are ligaments, joint capsules and fascial structures such as the iliotibial band. The ability for any joint complex in the human body to function without internal derangement during normal human activities requires the maintenance of an Optimal Instantaneous Axis of Rotation (OIAR) says world renowned Physical Therapy Shirley Sahrmann in her book Diagnosis and Treatment of Movement Impairment Syndrome.

    Our body knows nothing of what muscle groups you are lifting today, only movements. Nearly all athletic movements can be summed in the Primal Movement Patterns that Paul Chek broke down under careful observation. Paul describes that everything we do is one or a combination of squatting, lunging, bending (like a deadlift), pushing, pulling, twisting/spiraling, and gait. During the continual changes that take place to preserve our equilibrium while moving through the primal patterns, the body is constantly activating an array of muscles in patterns of coordination that causes muscles to lose their identities. When we work out functionally with free weights, we train our muscle chains synergistically, in order to move our joints properly on their axis of rotation. When we work out on machines our joints are restricted. Our muscles adapt to seated postures, inappropriate axis of rotation, and supported spines causing deactivation of stabilizer muscles, like your core muscles.

  • Body Weight Shoulder Progression!

    By Donald Shrump | In Exercises, News | on June 22, 2010
  • Sign Up for Beach Body Boot Camp!

    By Donald Shrump | In Exercises, Fitness, News | on June 22, 2010

    Sign up now for July Classes and take your workout to a whole new level.  New class members get a FREE 30 min Nutrition consultation and Nutrition Log ($75 Value)

  • Hello world!

    By Donald Shrump | In Exercises, Fitness, Health, News, Nutrition, Videos | on June 21, 2010

    We are building a new website so please pardon our appearance. Stay tuned as we will be updating the site daily. If you need to purchase or schedule CLICK HERE Join Our Mailing List Email: For Email Marketing you can trust