• Opening Hours


    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

  • 732-908-3706
  • Contact

    Let's Keep In Touch!X

    ADDRESS629 Higgins Ave., Brielle NJ, 08730


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  • Change In Seasons, Change In Your Diet!

    By Donald Shrump | In News | on October 28, 2013

    November 13, 2013 6:45 PM in the Yoga Room!

  • High heel horrors!

    By Donald Shrump | In Exercises, Fitness, News | on October 16, 2013

    By Donald Shrump The hidden cost to your body of those crucial extra inches More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing to their feet. Recent research suggests that up to a third of women suffer permanent problems as a result of […]

  • Back Pain and Lower Crossed Syndrome!

    By Donald Shrump | In Fitness, News | on August 30, 2013

    by Donald D. Shrump Jr., CHEK Practitioner As you may have heard, I have gone back to school to continue my education of the human body, how it is supposed to work, and how to correct bodies that aren’t working quite right.  As you can imagine with so many years in field, doing and seeing […]

  • NJ Shore Fit’s Advantage: Accountability!

    By Donald Shrump | In Health, Motivation, News | on June 18, 2013

    Discover the Unfair Advantage of NJ Shore Fit Trainers! NJ Shore Fit Trainers know how to make working out fun, hold their clients accountable, and above everything else, they know how to get their clients the results they want as fast as possible. Our MyResults Software is FREE for all our Clients to Enjoy… -The […]

  • Walking The Talk!

    By Donald Shrump | In News | on May 22, 2013

    NJ Shore Fit Personal Trainers not only talk the talk about health and fitness everyday, they Walk the Talk!  So congrats to Sean and Leonard!!! MAY 18, 2013 – SEAN SETTLES finished 125 out 659 at the Civilian Military Combine Tri-State Mountain Assault.  CMC is perhaps one of the toughest races out there because it […]

  • Holistic Nutrition and Lifestyle Coaches

    By Donald Shrump | In News | on May 22, 2013

    By Donald Shrump   I always encourage our Staff to constantly stay up to date with what is new in the health and fitness world.  Additionally, I believe that to help our clients truly succeed in getting healthier to lose weight, feel better, get stronger, or what ever their goals are that we HAVE to […]

  • 20% OFF Total Body Purge

    By Donald Shrump | In Health, News, Nutrition | on May 15, 2013

    12 DAY DETOX SUPPLEMENT Total Body Purge naturally supports energy, strength, digestion, and metabolism by cleansing toxins and heavy metals from the body. This is the only whole food raw natural cleansing formula. It purges toxins from liver, gallbladder, colon, and kidneys. It even help cleanse the blood. The liver is the storage depot of […]


    By Donald Shrump | In Health, Motivation, News | on May 3, 2013

    Mother’s Day is right around the corner and why not get Mom a really special gift this year: Health and Fitness! We have the perfect deal to get started 10% off 5 x 60 min. Personal Training Sessions (all levels), which can be purchased as an ONLINE GIFT CARD or at our offices. An additional […]

  • Equinox = Change

    By Donald Shrump | In Health, Motivation, News, Nutrition | on March 23, 2013

    By Donald Shrump This time of year, most of us summer beach goers start to kick up their focus on getting in shape for our bathing suit body.  This phenomenon is no surprise from a biological point-of-view because after the Spring Equinox (March 20th) our body goes through a variety of changes biochemically. This year […]

  • Your Body Never Lies

    By Donald Shrump | In Exercises, Fitness, Health, Motivation, News, Nutrition, Videos | on January 17, 2013

    By Donald Shrump Your Body Never Lies is a discussion on how the body communicates how it is feeling through its emotions, posture, body fat distribution, and so much more.  My hope was to strip down our preconceived notions of diets, body fat, hormones, exercise, and stress to really discuss what you see in the […]