• Opening Hours


    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

  • 732-908-3706
  • Contact

    Let's Keep In Touch!X

    ADDRESS629 Higgins Ave., Brielle NJ, 08730


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  • Mother’s Day Presents???

    By Donald Shrump | In Health, Motivation, News | on May 9, 2014

    Need a great gift for Mom this Year? Why not get Mom a NJ Shore Fit Personal Trainer! Now you can get her started and SAVE 10% on your purchase of a 5 pack or even a 10 pack of sessions (all levels) Additionally, we are taking 10% of f all Metabolic Typing and Holistic […]

  • Fact vs. Marketing Fiction!

    By Donald Shrump | In Exercises, Fitness, Gym, News | on April 22, 2014

    Fun Facts vs. Creative Marketing Brazilian Butt Lift (OMG this has pissed me off for about a year! Anatomy has not changed much in the last what 100 years, right? Butt great marketing, ha ha!) QUESTION: Don – What is wrong with this picture? ANSWER: That is not where your gluteus muscles originate (the proximal […]


    By Donald Shrump | In Health, News, Nutrition | on March 17, 2014

    IN HONOR OF THE HOLIDAY I WANTED TO TALK ABOUT GOING GREEN! I first was exposed to the concept of going green from my environmental science high school and undergraduate studies, but that was mostly toxic dumping of industrial waste, air pollution, deforestation, etc.  After undergrad, I was part of some marine science studies involving […]

  • Donald Shrump 2nd Place ACA Rehab Council Poster Contest

    By Donald Shrump | In Exercises, Gym, News | on March 4, 2014

    Just in from the 15th Annual American Chiropractic Association’s Physiotherapy and Rehabilitation Council with a 2nd place prize on the use of the Y-Balance Test to predict injury! This test is a must for any sports teams to identify who on the team is at risk of a non-contact injury before the season starts.  Apparently, […]

  • Summer Shape Up, 100 Days and Counting

    By Donald Shrump | In Exercises, Fitness, Gym, Health, News, Nutrition | on February 16, 2014

    Memorial Day has always been the kick-off to summer and today marks 100 days to Shape Up!   At this point in time there are only about 14 weeks to get in shape for the summer. Summer Shape-Up 4 Simple Steps! STEP 1 – Assess Where You Are At! You can’t set a goal, make a […]

  • How to Get Out of Adrenal Exhaustion

    By Donald Shrump | In Exercises, Fitness, Gym, Health, Motivation, News, Nutrition | on February 6, 2014

    By Donald D. Shrump Jr. CSCS, CHEK Practitioner Addressing the level of adrenal stress may be the most important step that we, NJ Shore Fit Personal Trainers, take to empower our clients to achieving exceptional levels of health and fitness. Why? Your body is primarily either catabolic – breaking down and quickly aging – or […]

  • Valentine’s Day Gift Cards!

    By Donald Shrump | In News | on February 5, 2014

    Buy Customizable Gift Cards for Valentine’s Day! With less then 3 months until Memorial Day, let the Summer Shape Up Begin! Pick the image on the Gift Card Customize your Contents Buy the recipient 1 session, a package, or just $$$ towards sessions Gift Cards are Available 24 hours a Day, 7 Days a Week, […]

  • by Donald D. Shrump Jr. Type 2 Diabetes Mellitus (T2DM) is an ever growing chronic health condition (FYI chronic = preventable) in the US.  According the the Center for Disease Control, T2DM currently affects 8.3% of all Americans (27 million people). Some 27% of people with diabetes (7 million people) DON’T EVEN KNOW THEY HAVE […]

  • Goals Motivate

    By Donald Shrump | In News | on January 5, 2014

    by Donald Shrump and Larry Salvatoriello WE HAVE ALL THOUGHT ABOUT OUR GOALS AND FOR SOME REASON OR ANOTHER WE NEVER ACHIEVE THE SUCCESS OF ATTAINING THOSE GOALS.   EVER WONDER WHY? Find out Saturday January 18th at 12 pm at Brielle Sports Club in Brielle Sign up for this FREE Seminar on: Health and […]


    By Donald Shrump | In News | on December 19, 2013

    Personal Training Gift Cards! Need the perfect gift? Want to get something they are really going to use? Want a gift that will change their life? Buying Personal Training is easy and you can save 5% until Christmas Day (Promo code: 5%XMAS2013)!  You can buy a whole package of sessions (1,5, and all the way […]