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    OPENING HOURSX

    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

    SATURDAY 6:00 AM - 07:00 PM

    SUNDAY 6:00 AM - 07:00 PM

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    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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Motivation'S ARCHIVE

  • Football Performance Testing

    By Donald Shrump | In Fitness, Motivation, News | on July 4, 2017

    NJ Shore Fit Trainers Donald Shrump, Sean Settles, and Anthony DeLuca will be heading back to the Pro Football Hall of Fame Academy (PBHOF) in Canton, OH again this month.  At the PBHOF Academy, the hand-picked, top High School Football Players from around the country will be attending the Elite Summer Academies where we will […]

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  • LifeHAQ – Key to Hack your health

    By Donald Shrump | In Health, Motivation, News, Nutrition | on February 13, 2016

    LifeHAQ (Health appraisal questionnaire) You have to know where you are at to know where you need to go!   Your Health Appraisal Questionnaire is a series of questions that will address 6 fundamental aspects of health that world-renowned Holistic Health Practitioner Paul Chek found to be the essentials: You Are What You Eat Stress […]

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  • 1st YOU GOT TO GET YOUR MIND RIGHT!

    By Donald Shrump | In Health, Motivation, News | on March 23, 2015

     Fitness is all about the change of mind set:   change the way you think, change the way you eat, change the way you move, and change the way you live.   “If you want to change things in your life, then you have to change things in your life.”   Change is something people […]

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  • Healthier Halloween Hints

    By Donald Shrump | In Motivation, Nutrition | on October 31, 2014

    With seasonal activities like carving pumpkins and trick-or-treating, Halloween is one of the most fun times of the year. But it’s also the beginning of a season when candy, desserts, and other tempting treats become more predominant. Both are great reasons to step up your fitness game! While both kids and adults love to dress […]

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  • Benefits of Partner Personal Training Sessions

    By Donald Shrump | In Exercises, Fitness, Gym, Motivation, News | on August 17, 2014

    Less Money – Partner or Trio Training can provide a more cost-effective way to have a personal trainer guide you to your health and fitness goal, since it is a lot cheaper per person than one-on-one training ($10-$20 cheaper per session). More Support- Working out with your friends or family can become a little competitive, […]

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  • 6 Foundational Principles of Health from Donald Shrump

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  • 10 REASONS FOR USING A PERSONAL TRAINER

    By Donald Shrump | In Gym, Health, Motivation, News | on June 19, 2014

    1. Individualized instruction: An exercise program that works for one person may not work for another. Our NJ Shore Fit Certified personal trainers will develop the most effective program for you based on your fitness evaluation results and personal goals. For a FREE FITNESS EVALUATION CLICK HERE 2. Motivation: NJ Shore Fit’s Certified personal trainer’s […]

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  • Mother’s Day Presents???

    By Donald Shrump | In Health, Motivation, News | on May 9, 2014

    Need a great gift for Mom this Year? Why not get Mom a NJ Shore Fit Personal Trainer! Now you can get her started and SAVE 10% on your purchase of a 5 pack or even a 10 pack of sessions (all levels) Additionally, we are taking 10% of f all Metabolic Typing and Holistic […]

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  • How to Get Out of Adrenal Exhaustion

    By Donald Shrump | In Exercises, Fitness, Gym, Health, Motivation, News, Nutrition | on February 6, 2014

    By Donald D. Shrump Jr. CSCS, CHEK Practitioner Addressing the level of adrenal stress may be the most important step that we, NJ Shore Fit Personal Trainers, take to empower our clients to achieving exceptional levels of health and fitness. Why? Your body is primarily either catabolic – breaking down and quickly aging – or […]

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  • New You in the New Year!

    By Donald Shrump | In Health, Motivation | on January 4, 2014

    Are you making bold resolutions starting today to “eat right” — whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small, and you can reach any diet goal — one focused step at a time. Why not start with these 5 simple tips?   New Year’s Diet Resolution […]

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