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    MONDAY 5:00 AM - 10:30 PM

    TUESDAY 5:00 AM - 10:30 PM

    WEDNESDAY 5:00 AM - 10:30 PM

    THURSDAY 5:00 AM - 10:30 PM

    FRIDAY 5:00 AM - 10:30 PM

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    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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Health'S ARCHIVE

  • Football Performance Testing

    By Donald Shrump | In Fitness, Motivation, News | on July 4, 2017

    NJ Shore Fit Trainers Donald Shrump, Sean Settles, and Anthony DeLuca will be heading back to the Pro Football Hall of Fame Academy (PBHOF) in Canton, OH again this month.  At the PBHOF Academy, the hand-picked, top High School Football Players from around the country will be attending the Elite Summer Academies where we will […]

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  • LifeHAQ – Key to Hack your health

    By Donald Shrump | In Health, Motivation, News, Nutrition | on February 13, 2016

    LifeHAQ (Health appraisal questionnaire) You have to know where you are at to know where you need to go!   Your Health Appraisal Questionnaire is a series of questions that will address 6 fundamental aspects of health that world-renowned Holistic Health Practitioner Paul Chek found to be the essentials: You Are What You Eat Stress […]

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  • NATURALLY BEAT THE FLU AND MOST COMMON COLDS

    By Donald Shrump | In Fitness, Health, News, Nutrition | on October 26, 2015

    Flu season is coming stacked with the 2nd strongest El Nino in recorded history, so it is going to be a dozy of a Winter season this 2015/2016.  Is your immune system ready for possibly the most snow ever, flip-flopping warmer than normal temperatures followed by freezing Arctic blasts, and the good old pharma companies […]

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  • 1st YOU GOT TO GET YOUR MIND RIGHT!

    By Donald Shrump | In Health, Motivation, News | on March 23, 2015

     Fitness is all about the change of mind set:   change the way you think, change the way you eat, change the way you move, and change the way you live.   “If you want to change things in your life, then you have to change things in your life.”   Change is something people […]

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  • Look Good at Any Age: Part 2

    By Donald Shrump | In Health, News, Nutrition | on November 29, 2014

    You NEED Collagen in Your Life! A science based review By Donald Shrump, CSCS, FDN   It is my contention that if you look at someone’s face and skin that you are looking at the state of the person’s stress levels, liver function, and even the effectiveness of the digestive system. The reason that I […]

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  • Healthier Halloween Hints

    By Donald Shrump | In Motivation, Nutrition | on October 31, 2014

    With seasonal activities like carving pumpkins and trick-or-treating, Halloween is one of the most fun times of the year. But it’s also the beginning of a season when candy, desserts, and other tempting treats become more predominant. Both are great reasons to step up your fitness game! While both kids and adults love to dress […]

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  • Benefits of Partner Personal Training Sessions

    By Donald Shrump | In Exercises, Fitness, Gym, Motivation, News | on August 17, 2014

    Less Money – Partner or Trio Training can provide a more cost-effective way to have a personal trainer guide you to your health and fitness goal, since it is a lot cheaper per person than one-on-one training ($10-$20 cheaper per session). More Support- Working out with your friends or family can become a little competitive, […]

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  • 6 Foundational Principles of Health from Donald Shrump

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  • 10 REASONS FOR USING A PERSONAL TRAINER

    By Donald Shrump | In Gym, Health, Motivation, News | on June 19, 2014

    1. Individualized instruction: An exercise program that works for one person may not work for another. Our NJ Shore Fit Certified personal trainers will develop the most effective program for you based on your fitness evaluation results and personal goals. For a FREE FITNESS EVALUATION CLICK HERE 2. Motivation: NJ Shore Fit’s Certified personal trainer’s […]

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  • Mother’s Day Presents???

    By Donald Shrump | In Health, Motivation, News | on May 9, 2014

    Need a great gift for Mom this Year? Why not get Mom a NJ Shore Fit Personal Trainer! Now you can get her started and SAVE 10% on your purchase of a 5 pack or even a 10 pack of sessions (all levels) Additionally, we are taking 10% of f all Metabolic Typing and Holistic […]

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