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    ADDRESS629 Higgins Ave., Brielle NJ, 08730

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Exercises'S ARCHIVE

  • The Top 10 Benefits Of Kettlebells

    By Donald Shrump | In Exercises, News | on August 5, 2015

    1. Crazy Calorie Burning Potential A study from ACE revealed that swinging a kettlebell around can blast up to 20 calories per minute. To put that into perspective, that’s about how many calories you burn per minute if running a 6-minute mile. HUGE! Just think about in a 20 minute workout could have you burning […]

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  • Calling All Coaches and Parents

    By Donald Shrump | In Exercises, Fitness, Gym, News | on July 28, 2015

      Wouldn’t it be great to know which one of your athletes is likely to suffer a non-contact injury? It may be the star athlete and you would never know it. Now with state of the art functional testing by Optogait, we can see where your eyes can’t see. We can see to a 1,000th […]

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  • Benefits of Partner Personal Training Sessions

    By Donald Shrump | In Exercises, Fitness, Gym, Motivation, News | on August 17, 2014

    Less Money – Partner or Trio Training can provide a more cost-effective way to have a personal trainer guide you to your health and fitness goal, since it is a lot cheaper per person than one-on-one training ($10-$20 cheaper per session). More Support- Working out with your friends or family can become a little competitive, […]

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  • 6 Foundational Principles of Health from Donald Shrump

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  • Fact vs. Marketing Fiction!

    By Donald Shrump | In Exercises, Fitness, Gym, News | on April 22, 2014

    Fun Facts vs. Creative Marketing Brazilian Butt Lift (OMG this has pissed me off for about a year! Anatomy has not changed much in the last what 100 years, right? Butt great marketing, ha ha!) QUESTION: Don – What is wrong with this picture? ANSWER: That is not where your gluteus muscles originate (the proximal […]

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  • Donald Shrump 2nd Place ACA Rehab Council Poster Contest

    By Donald Shrump | In Exercises, Gym, News | on March 4, 2014

    Just in from the 15th Annual American Chiropractic Association’s Physiotherapy and Rehabilitation Council with a 2nd place prize on the use of the Y-Balance Test to predict injury! This test is a must for any sports teams to identify who on the team is at risk of a non-contact injury before the season starts.  Apparently, […]

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  • Summer Shape Up, 100 Days and Counting

    By Donald Shrump | In Exercises, Fitness, Gym, Health, News, Nutrition | on February 16, 2014

    Memorial Day has always been the kick-off to summer and today marks 100 days to Shape Up!   At this point in time there are only about 14 weeks to get in shape for the summer. Summer Shape-Up 4 Simple Steps! STEP 1 – Assess Where You Are At! You can’t set a goal, make a […]

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  • How to Get Out of Adrenal Exhaustion

    By Donald Shrump | In Exercises, Fitness, Gym, Health, Motivation, News, Nutrition | on February 6, 2014

    By Donald D. Shrump Jr. CSCS, CHEK Practitioner Addressing the level of adrenal stress may be the most important step that we, NJ Shore Fit Personal Trainers, take to empower our clients to achieving exceptional levels of health and fitness. Why? Your body is primarily either catabolic – breaking down and quickly aging – or […]

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  • by Donald D. Shrump Jr. Type 2 Diabetes Mellitus (T2DM) is an ever growing chronic health condition (FYI chronic = preventable) in the US.  According the the Center for Disease Control, T2DM currently affects 8.3% of all Americans (27 million people). Some 27% of people with diabetes (7 million people) DON’T EVEN KNOW THEY HAVE […]

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  • High heel horrors!

    By Donald Shrump | In Exercises, Fitness, News | on October 16, 2013

    By Donald Shrump The hidden cost to your body of those crucial extra inches More women are wearing higher heels, and for longer, and experts are increasingly concerned about the long-term damage they are doing to their feet. Recent research suggests that up to a third of women suffer permanent problems as a result of […]

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