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Feed Your Body and Soul
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Discover New and Fun Ways to Get Tone
Get in the best shape of your life with our team
NJ Shore Fit Trainers Donald Shrump, Sean Settles, and Anthony DeLuca will be heading back to the Pro Football Hall of Fame Academy (PBHOF) in Canton, OH again this month. At the PBHOF Academy, the hand-picked, top High School Football Players from around the country will be attending the Elite Summer Academies where we will […]MORE INFO
We at NJ Shore Fit have seen and read about so many athletes suffering from preventable, non-contact injuries or seeing such poorly coached training that we spent the last 3 years learning from some of the world’s leading sports scientists, trainers, and doctors what the best of best are doing. We spent countless hours reading […]MORE INFO
LifeHAQ (Health appraisal questionnaire) You have to know where you are at to know where you need to go! Your Health Appraisal Questionnaire is a series of questions that will address 6 fundamental aspects of health that world-renowned Holistic Health Practitioner Paul Chek found to be the essentials: You Are What You Eat Stress […]MORE INFO
Flu season is coming stacked with the 2nd strongest El Nino in recorded history, so it is going to be a dozy of a Winter season this 2015/2016. Is your immune system ready for possibly the most snow ever, flip-flopping warmer than normal temperatures followed by freezing Arctic blasts, and the good old pharma companies […]MORE INFO
1. Crazy Calorie Burning Potential A study from ACE revealed that swinging a kettlebell around can blast up to 20 calories per minute. To put that into perspective, that’s about how many calories you burn per minute if running a 6-minute mile. HUGE! Just think about in a 20 minute workout could have you burning […]MORE INFO
EXPERT PERSONAL TRAINER Sarah Koste has been a Certified Personal Trainer since 2008 working with clients to reach their optimal fitness goals. General fitness, health and wellness are important aspects to any program. It’s about creating the lifestyle that will work for you. Take care of the mind and the body will follow. Certifications: […]MORE INFO
Anthony is now certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He has trained the Philadelphia Flyers and helped hundreds of athletes/patients of all ages achieve high performance. He is also certified through Trigger Point Therapy, which he uses on clients so that they can continue to play, do what they love and ensure pain free movement for the rest of their lives. Anthony continues to collaborate with doctors of osteopathic medicine, herbal specialists and acupuncturists to help heal and improve the lives of others.MORE INFO
“Exercise – The Drug of Choice!” by Paul Chek
As a CHEK Practitioner, I understand the importance of getting your Fitness M.E.D.’s (Minimum Effective Dose). My job is to get my clients to do just the right amount of exercise and rest to get the results that we set as a goal without doing too much or too little. There is a fine line in today’s stressful world between over-training (draining the body of energy) and under-training (not creating enough energy through movement).