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Feed Your Body and Soul
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LifeHAQ (Health appraisal questionnaire) You have to know where you are at to know where you need to go! Your Health Appraisal Questionnaire is a series of questions that will address 6 fundamental aspects of health that world-renowned Holistic Health Practitioner Paul Chek found to be the essentials: You Are What You Eat Stress […]MORE INFO
Flu season is coming stacked with the 2nd strongest El Nino in recorded history, so it is going to be a dozy of a Winter season this 2015/2016. Is your immune system ready for possibly the most snow ever, flip-flopping warmer than normal temperatures followed by freezing Arctic blasts, and the good old pharma companies […]MORE INFO
1. Crazy Calorie Burning Potential A study from ACE revealed that swinging a kettlebell around can blast up to 20 calories per minute. To put that into perspective, that’s about how many calories you burn per minute if running a 6-minute mile. HUGE! Just think about in a 20 minute workout could have you burning […]MORE INFO
Wouldn’t it be great to know which one of your athletes is likely to suffer a non-contact injury? It may be the star athlete and you would never know it. Now with state of the art functional testing by Optogait, we can see where your eyes can’t see. We can see to a 1,000th […]MORE INFO
Fitness is all about the change of mind set: change the way you think, change the way you eat, change the way you move, and change the way you live. “If you want to change things in your life, then you have to change things in your life.” Change is something people […]MORE INFO
Recently, I moved out of NYC to pursue my passion — fitness training. I am currently taking classes at Monmouth University and interning with their Strength and Conditioning program as I pursue a Master’s Degree in Exercise Science. I have specialty certifications in TRX, performance enhancement, and soon will have strength and conditioning certification. In my spare time, I participate in several adult soccer leagues, run, and hike with my family and my dog.MORE INFO
Anthony is now certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He has trained the Philadelphia Flyers and helped hundreds of athletes/patients of all ages achieve high performance. He is also certified through Trigger Point Therapy, which he uses on clients so that they can continue to play, do what they love and ensure pain free movement for the rest of their lives. Anthony continues to collaborate with doctors of osteopathic medicine, herbal specialists and acupuncturists to help heal and improve the lives of others.MORE INFO
At a very early age, Tom Briant became exposed to the world of health and fitness while watching his father, a former state champion powerlifter, work out in their basement. “As my father would train, I would watch in awe: the notion that one could condition oneself through the use of barbells, dumbbells, machines and […]MORE INFO
“Exercise – The Drug of Choice!” by Paul Chek
As a CHEK Practitioner, I understand the importance of getting your Fitness M.E.D.’s (Minimum Effective Dose). My job is to get my clients to do just the right amount of exercise and rest to get the results that we set as a goal without doing too much or too little. There is a fine line in today’s stressful world between over-training (draining the body of energy) and under-training (not creating enough energy through movement).